The substance melatonin helps you relax. It stimulates and trains the nervous system to initiate the sleep phase. This shortens the time it takes to fall asleep and improves the quality of your sleep.
It is absorbed through the mucosa and is therefore applied to the inside of your mouth.
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Melatonin is the counterpart of the stress hormone cortisol, which keeps us awake and active during the day. It is assumed that the night's rest is a kind of energy-saving mode for our body to process the sensory impressions taken in during the day. Especially periods of stress, shift work, time differences on journeys such as long-distance flights and advancing age can have a negative effect on the melatonin balance. Tiredness, difficulty concentrating, mood swings and lack of energy can become noticeable as a result of a lack of sleep. In addition to the sleep hormone melatonin, optimising sleep hygiene in the form of regular bedtimes, abstaining from stimulants such as alcohol, nicotine and caffeine, as well as reducing artificial blue light, especially in the evening hours, can also be beneficial.
